Fitness

As the weather warms up and flowers bloom, it's the perfect time for everyone, especially seniors, to get outside, stay active, and enjoy the beauty of spring and summer. Read more 

Many Medicare Advantage plans offer coverage for fitness programs and gym memberships, making it easier and more affordable for seniors to stay active. Read more 

As the crisp winter air settles in, the season brings with it a unique set of health hazards, particularly for senior citizens. The cold temperatures, reduced daylight, and increased risk of illness pose challenges to maintaining good health. Prepare yourself against common winter health hazards and follow our tips to stay safe and feel well during the colder months.  Read more 

The arrival of winter leads many of us to stay indoors, which can result in a significant decrease in exercise and activity. This is especially true for older adults. Read more